What is Tai Chi?

Tai Chi, also known as Taijiquan, is an ancient Chinese method of meditation & self-defence which evolved into a graceful form of exercise.

Its origins are from a form of combat but over the passing years developed into a relaxation therapy consisting of slow and relaxed movements. Commonly known as "meditation in motion", Tai Chi has multiple health benefits including stress and anxiety reduction, lowering of blood pressure and boosting mood as well as strengthening the immune system. When learned properly this practice has a significant impact on the physical, mental, spiritual and emotional wellbeing of individuals.

It has soothing effects on mind and body and can enhance body posture and flexibility. Tai Chi has also been found to be beneficial in diseases like Fibromyalgia and Parkinson's Disease. In some cases, Tai Chi has been shown to promote weight loss and better sleep. People who practice Tai Chi often report feeling energised and refreshed.

One of the miraculous advantages of Tai Chi is its capability to release tension from the body. Even a seemingly relaxed person has some levels of tension in their body and learning authentic Tai Chi from an accredited Tai Chi 24 instructor can help release this unnecessary strain from the body. Hence circulation is improved and unnecessary drainage of energy is avoided.

Everyday, many advantages of Tai Chi are being discovered. One of them is that incorporating this exercise into one’s daily routine can help older adults slow the negative effects of the aging process. It helps to improve balance and agility, increase muscle strength and bone density. Tai Chi is also an effective solution for older or adults who are unable to perform strenuous forms of physical activity. It helps to reduce the risk of falling in older adults. Tai Chi has a great soothing impact on the sympathetic nervous system (SNS), hence reducing stress hormones. Practicing these exercises regularly can for many be literally life changing.

Tai Chi 24 exercises consists of a series of slow, deliberate and rhythmic movements performed while breathing deeply. Each step slowly and gently moves into the next one without any break so that the body remains in constant motion. Tai Chi can be performed individually as well as in a group class. Tai Chi can be learnt from online classes as well as from specialised studios and community centers. One of the main benefits for beginners to learning with the Tai Chi 24 online programme however is that you have access to tried and tested great teachers who care right from the very start of your journey. The uniquely simple and well-paced 24-step training syllabus leaves no one behind.

Tai Chi 24 is a low-impact exercise and requires no special and expensive equipment or machinery, so joining a class with us can be done by anyone at any time and at any place, either indoors or outdoors. Even if you have only 1 square meter of space (less room needed to swing a cat!) you can get started.
Although learning Tai Chi relaxation techniques and meditation may seem unfamiliar at first, with the passage of time, it becomes easier to practise and simpler to understand. The concepts taught in Tai Chi 24 classes are aimed for complete beginners, so no need to rush, no need to worry.

Remember the most poised person in your online Tai Chi class was once a beginner too! Even your teacher was once a wobbly beginner! Stick with it and within a few months you will be poised and calm, those around you will be noticing the massive changes in you too.

Some people confuse Tai Chi meditation techniques with Yoga. However, Yoga is entirely different from Tai Chi in execution because Yoga emphasises on holding poses, usually on the ground and Tai Chi focuses on slow flowing dance-like movements. Tai Chi has originated from China while Yoga emerged from Northern India. Both have similar health benefits, however many people prefer Tai Chi as they find it less taxing.

There are various styles in which Tai Chi exercises can be performed. Each style varies slightly from other on the basis of Tai Chi principles and fitness goals. Five common styles of Tai Chi are:

• Yang Style: Our club, Tai Chi 24, is Yang style. It’s the most popular style found in China it’s is good for beginners. It consists of beautiful and slow flowing movements.
• Chen Style: Chen is a combination of slow and fast movements and is commonly thought of as a fighting style.
• Wu Style: Wu is a lot longer and somewhat more complex than Yang Tai Chi 24. It focuses on micro-movements and are performed very slowly.
• Sun Style: Sun style, some say, is similar to Chen style but not as complicated.
• Hao Style: Hao style is a lesser practiced style of Tai Chi.

The overall atmosphere of a Tai Chi class should be friendly, welcoming and supportive as the instructors and students work in harmony. Tai Chi 24 group classes are ideal for those who want to learn the concepts of Tai Chi properly. Our online group classes provide an excellent platform for beginners to learn in-depth training from seasoned Tai Chi experts and trainers. Like any other skill, group classes keep individuals motivated as compared to practicing these exercises solo. Like anything, the benefits of Tai Chi multiply when performed in a good spirited, friendly and welcoming accredited group class.